Weigh In record (no journal entry) for 19 May 2020
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93.7 kg
Lost so far: 2.3 kg.
Still to go: 13.7 kg.
Diet followed: Reasonably Well.
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1418 kcal
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Fat: 34.69g | Prot: 82.20g | Carbs: 208.23g.
Breakfast: Nasi Putih, Tahu, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Bayam. Dinner: Nasi Putih, ABC Terasi, Tomat Merah, Bertolli Olive Oil, Alfamart Ikan Pindang, Tahu Kukus, Bayam, Bawang Merah, Bawang Putih, Cabai Merah atau Rawit. Snacks/Other: Cahkwe, Kue Nastar, Kurma, Semangka, Kurma. more...
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steady weight
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Wahyudisururi's Weight History
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