Weigh In record (no journal entry) for 20 July 2013
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65.8 kg
Lost so far: 11.3 kg.
Still to go: 65.8 kg.
Diet followed: Reasonably Well.
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1693 kcal
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Fat: 47.61g | Prot: 72.12g | Carbs: 175.40g.
Lunch: homemade chicken salad sandwich. Dinner: Cosi Grilled Wild Alaskan Salmon Hearth Baked Dinner, White Rice (Medium-Grain, Cooked) , Red Shell Japanese Miso Dressing, Mixed Salad Greens. Snacks/Other: Japanese Rice Crackers, Everything Bagel Chips, Iso Peanut, Trail Mix Fruit & Nut Bar. more...
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Losing 1.9 kg a Week
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