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Pugcrazy
Journal
20 Jul 13
Pugcrazy's Journal, 20 Jul 13
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Weigh In record (no journal entry) for 20 July 2013
88.7 kg
Lost so far:
7.0 kg
.
Still to go:
27.5 kg
.
Diet followed: 100%.
View Diet Calendar
, 20 July 2013:
1171 kcal
Fat: 30.79g | Prot: 84.11g | Carbs: 151.29g.
Breakfast:
Coffee-Mate Fat Free French Vanilla Liquid Coffee Creamer, Coffee, Coca-Cola Coke Zero (Can).
Lunch:
Ocean Eclipse Wild Alaskan Salmon Burgers, Hellmann's Light Mayonnaise, Rice Dream Original Rice Milk Drink, Tomatoes.
Dinner:
Pringles Light Fat Free Original Potato Crisps, Chili's Margarita Grilled Chicken.
Snacks/Other:
La Tortilla Factory Smart & Delicious Low Carb High Fiber Original Tortillas.
more...
2483 kcal
Exercise:
Shopping - 1 hour and 30 minutes, Housework - 1 hour, Resting - 13 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 1.0 kg a Week
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Pugcrazy's Weight History
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