Weigh In record (no journal entry) for 18 May 2020
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61.4 kg
Lost so far: 28.6 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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790 kcal
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Fat: 31.18g | Prot: 60.74g | Carbs: 65.49g.
Breakfast: Fried Egg, Tomatoes, Avocados, Cucumber (with Peel), Sasko Low GI Seeded Brown Loaf, Baby Spinach. Lunch: Woolworths Slimmers Choice Multiseed Wraps, Tomatoes, Woolworths Skinless Chicken Breast Fillets, Cucumber (with Peel), Baby Spinach. Snacks/Other: Coffee with Milk, Milk. more...
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Losing 0.5 kg a Week
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shandre.cupido's Weight History
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