Weigh In record (no journal entry) for 18 May 2020
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55.3 kg
Lost so far: 6.2 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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487 kcal
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Fat: 13.66g | Prot: 31.68g | Carbs: 62.07g.
Dinner: Nasi Merah, Brokoli, Wortel, Buncis, Ayam pop, Cimory Squeeze Yogurt Original, Buah Kiwi, Semangka, Pepaya, Lemon. Snacks/Other: Promina Promina Puff Strawberry Apple, Frisian Flag Purefarm Low Fat. more...
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Losing 0.4 kg a Week
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shiiikaas's Weight History
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