kristianZF's Journal, 18 May 20

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Weigh In record (no journal entry) for 18 May 2020

64.8 kg Lost so far: 6.2 kg. Still to go: 4.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 May 2020:

895 kcal

Fat: 40.26g | Prot: 61.02g | Carbs: 73.07g. Breakfast: Consomé de Pollo. Lunch: Tacos Dorados. Dinner: Bistec de Res, Nopales, Galleta con Chispas de Chocolate. Snacks/Other: Pepino (Pelado). more...

2000 kcal

Exercise: Cardio - 1 hour, Sleeping - 6 hours, Resting - 17 hours. more...

Losing 8.4 kg a Week

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kristianZF's Journal, 18 May 20

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kristianZF's Weight History