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Mmmandy
Journal
20 Jul 13
Mmmandy's Journal, 20 Jul 13
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Weigh In record (no journal entry) for 20 July 2013
63.0 kg
Lost so far:
10.0 kg
.
Still to go:
6.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 20 July 2013:
1199 kcal
Fat: 61.37g | Prot: 91.09g | Carbs: 71.84g.
Breakfast:
Coffee-Mate Sugar Free Hazelnut Liquid Coffee Creamer.
Lunch:
Skinless Chicken Breast.
Dinner:
Private Selection Chocolate Ganache Ice Cream, Hostess Suzy Q's Chocolate Cake Layers with Creamy Filling, Green String Beans, Applebee's New York Strip (12 oz).
more...
2032 kcal
Exercise:
Hiking - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours.
more...
Gaining 0.8 kg a Week
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Mmmandy's Weight History
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