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maykarii
Journal
18 May 20
maykarii's Journal, 18 May 20
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Weigh In record (no journal entry) for 18 May 2020
74.8 kg
Lost so far:
1.7 kg
.
Still to go:
8.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 18 May 2020:
828 kcal
Fat: 21.09g | Prot: 57.54g | Carbs: 92.77g.
Breakfast:
Mercadona Copos de Avena, Apio, Hacendado Pera Conferencia, Hacendado Bebida de Soja con Calcio.
Lunch:
Sandía, Salmón Rosado, Verduras al Vapor.
Dinner:
Hacendado Galletas Digestive, Té (Infusión).
more...
2233 kcal
Exercise:
Walking (exercise) - 3.5/mph - 1 hour and 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 7 hours.
more...
Losing 4.0 kg a Week
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maykarii's Weight History
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