Weigh In record (no journal entry) for 03 May 2020
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69 kg
Lost so far: 0 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
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1170 kcal
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Fat: 29.39g | Prot: 45.68g | Carbs: 184.39g.
Breakfast: Emping Melinjo, Quaker Oatmeal, Susu, Madu. Lunch: Emping Melinjo, Yakult Yakult, Sidomuncul Kunyit Asam, Nanas, Sup Ayam, Keripik Tempe, Nasi Hitam, Chicken Nugget. Dinner: Emping Melinjo, Frisian Flag Purefarm Low Fat, Emping Melinjo, Ayam, Ayam, Pempek, Tempe Goreng, Sup Ayam. more...
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1742 kcal
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Exercise:
Fitness Training (Workout) - 10 minutes, Resting - 14 hours and 20 minutes, Sleeping - 9 hours and 30 minutes. more...
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zelline2's Weight History
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