Weigh In record (no journal entry) for 18 May 2020
|
70 kg
Lost so far: 12.9 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
|
|
1346 kcal
|
Fat: 67.37g | Prot: 89.21g | Carbs: 99.97g.
Breakfast: Huevo Revuelto, Manzana, Selección Café, Soprole Yogurt Light Trozos Frutilla. Lunch: Lechuga, Tomates, Tortilla de Porotos Verdes, Acuenta Aceite Vegetal, Pechuga de Pollo a la Plancha. Dinner: Fundo los Alerces Yogurt Damasco, Huevo Revuelto, Montina Vianesas de Pollo, Té Supremo Te. Snacks/Other: Soprole Yogurt Light Trozos Frutilla, Soprole Protein + Batido Proteico. more...
|
|
2477 kcal
|
Exercise:
Squats (Legs) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
|
Gaining 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
paupeque's Weight History
|