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Lunes 18 Mayo
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95 kg
Lost so far: 0 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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1310 kcal
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Fat: 37.58g | Prot: 114.27g | Carbs: 129.12g.
Breakfast: Aladino Crema de Cacahuate Cremosa, Nestlé Carnation Clavel en Polvo, Dulcerel Avena en Polvo Sabor Chocolate, Nutrileche Yogurt Natural, Granvita Avena, Similares Simi Low-Carb Protein, Water , Cinnamon , Banana, Orange. Lunch: Bolillo, La Huerta Guarnición de Verduras, Chicken Thigh, Chicken Leg, Water, Bonafont Juizzy Guayaba, Knorr Sopa de Fideos. Dinner: Similares Simi Low-Carb Protein. more...
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1214 kcal
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Exercise:
Weight Training (Bodybuilding) - 30 minutes, Aerobics - 40 minutes, Samsung Health - 22 hours and 50 minutes. more...
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steady weight
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Jorge Montes's Weight History
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