Weigh In record (no journal entry) for 20 July 2013
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125.8 kg
Lost so far: 9.2 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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1508 kcal
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Fat: 65.29g | Prot: 148.25g | Carbs: 77.97g.
Lunch: Olio Extravergine di Oliva, Rucola, Fettina di Vitello. Dinner: Supplì, Pomodori, Cipolle, Prosciutto Cotto Tagliato Fresco, Petto di Pollo a Fettine. Snacks/Other: Fichi, Prosciutto Cotto Tagliato Fresco, Prosciutto Crudo, Provolone, Conserva di Marmellata, Senape, Fette Biscottate Integrali (7.3g). more...
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3593 kcal
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Exercise:
Standing - 1 hour, Sitting - 3 hours, Housework - 1 hour, Resting - 14 hours, Sleeping - 5 hours. more...
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Losing 2.7 kg a Week
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saverio_c's Weight History
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