Weigh In record (no journal entry) for 18 May 2020
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84.3 kg
Lost so far: 62.7 kg.
Still to go: 17.3 kg.
Diet followed: Reasonably Well.
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990 kcal
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Fat: 18.76g | Prot: 116.75g | Carbs: 93.72g.
Breakfast: Alpro Soya Mandelmilch Ungesüßt. Lunch: Curry Linsen Suppe. Dinner: HAK Rotkohl mit Apfelstücken, Gartenkrone Feinwürzige Gurken Süß-Sauer, Alpenmark Körniger Frischkäse Leicht, Aldi Putenbrustfilet, Rote Paprika, Kidneybohnen (Dose), Eisbergsalat. Snacks/Other: Ehrmann High Protein Pudding Chocolate Pudding, Lindt Lindor Kugeln. more...
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Losing 0.7 kg a Week
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piccoAngel's Weight History
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