Weigh In record (no journal entry) for 18 May 2020
|
57.9 kg
Lost so far: 3 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
|
|
828 kcal
|
Fat: 21.74g | Prot: 22.55g | Carbs: 147.93g.
Breakfast: 小型海棉蛋糕加奶油和水果, 蔬菜汁(不含番茄). Lunch: Calbee 麦片, 草莓, 纯酸奶(低脂). Dinner: 泡椒凤爪, 苋菜, 凉拌黄瓜, 青椒土豆丝, 白玉米棒(无盐,冷冻,水煮). Snacks/Other: 枇杷. more...
|
Losing 2.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Rainy520's Weight History
|