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daturamadre
Journal
18 May 20
daturamadre's Journal, 18 May 20
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Weigh In record (no journal entry) for 18 May 2020
59 kg
Lost so far:
8.5 kg
.
Still to go:
5.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 18 May 2020:
1502 kcal
Fat: 73.12g | Prot: 38.91g | Carbs: 175.52g.
Breakfast:
Круассан, Геркулес Каша Овсяная, Кофе.
Lunch:
Мясновъ Голубцы.
Snacks/Other:
Мясновъ Чизкейк Нью-Йорк , Голден Яблоко, Банан.
more...
1943 kcal
Exercise:
Abdominal (Sit Ups) - 20 minutes, Squats (Legs) - 20 minutes, Calisthenics (heavy, e.g. pushups) - 30 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours.
more...
steady weight
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daturamadre's Weight History
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