Weigh In record (no journal entry) for 07 October 2010
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93.4 kg
Lost so far: 10.9 kg.
Still to go: 25.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2010:
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2061 kcal
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Fat: 73.05g | Prot: 68.17g | Carbs: 273.61g.
Breakfast: No Calorie Sweetener Packets, Water, Quaker Instant Oatmeal - Maple and Brown Sugar, Herbal Tea. Lunch: smarties, cucumber, red pepper, baby carrot, hummus, mashed potatoes, pork tenderloin, fresca, goat cheese, salad greens. Dinner: Diet Pepsi, Crispy Chicken Classic Sandwich, Vegetable Root Chips. Snacks/Other: Rice Crackers, Banana Chocolate Chip Muffin, dinner roll, iced capp. more...
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steady weight
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rockstar420's Weight History
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