Weigh In record (no journal entry) for 18 May 2020
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57.2 kg
Lost so far: 2.6 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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1187 kcal
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Fat: 65.07g | Prot: 47.83g | Carbs: 111.49g.
Breakfast: Fıstık Ezmesi, Çilek, Keten Tohumu, Eti Lifalif Yulaf Ezmesi, Roka Marulu, Maydanoz, Tam Yağlı Süt. Dinner: Avokado, Karışık Yeşil Salata, Ev Yapımı Yoğurt, Kavrulmuş, Izgara veya Fırında Tavuk, Ispanak Yemeği, Yeşil Mercimek Yemeği. Snacks/Other: Çilek, Ananas, Beypazarı Maden Suyu. more...
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2176 kcal
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Exercise:
Abdominal (Sit Ups) - 25 minutes, Spine bike - 45 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours and 30 minutes. more...
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Losing 0.7 kg a Week
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