Weigh In record (no journal entry) for 20 July 2013
|
66.5 kg
Lost so far: 2.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
|
|
4679 kcal
|
Fat: 533.42g | Prot: 258.62g | Carbs: 499.48g.
Breakfast: Myprotein Impact Whey Isolate, Alnatura Leinsamen, Ja! Walnusskerne, Gut & Günstig Haferflocken, Myprotein Maltodextrin, Gut & Günstig Mandeln, Spiegelei, Myprotein Cashewbutter, Mestemacher Eiweißbrot. Lunch: Bolognese, Real Quality Geriebener Getrockneter Hartkäse, Real Bio Vollkornspaghetti. Dinner: Fastfood. Snacks/Other: Myprotein Maltodextrin, Myprotein Impact Whey Isolate, Gut & Günstig Mandeln. more...
|
|
3004 kcal
|
Exercise:
Driving - 2 hours and 30 minutes, Weight Training (moderate) - 1 hour and 20 minutes, Holz eintragen - 1 hour and 15 minutes, Gehen mit Hunden - 1 hour and 16 minutes, Sitting - 2 hours and 10 minutes, Sleeping - 3 hours and 50 minutes, Resting - 11 hours and 39 minutes. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Gwamperter's Weight History
|