Register
|
Sign In
Canada
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
lari5222
Journal
18 May 20
lari5222's Journal, 18 May 20
lari5222's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 18 May 2020
71.7 kg
Lost so far:
5.4 kg
.
Still to go:
6.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 18 May 2020:
2010 kcal
Fat: 110.60g | Prot: 58.41g | Carbs: 217.57g.
Breakfast:
Tereyağı, Koska Keçiboynuzu Pekmezi, Avokado, Menemen.
Lunch:
Badem.
Dinner:
Ton Balığı Salatası.
Snacks/Other:
Kuru İncir, Elma.
more...
1960 kcal
Exercise:
yurus - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours.
more...
Losing 0.7 kg a Week
1 Supporter
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
lari5222's Weight History
View Complete History