Weigh In record (no journal entry) for 18 May 2020
|
64.1 kg
Lost so far: 1.9 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
|
|
1544 kcal
|
Fat: 64.54g | Prot: 82.53g | Carbs: 145.36g.
Breakfast: AH Halfvolle Melk, AH Volkoren Graanontbijt. Lunch: AH Knakworst, Jumbo Gebakken Uitjes, Augurken, Cheddar Kaas, Aldi Koolhydraat Verlaagd Meergranen. Dinner: Schelvisfilet met Bieslooksaus met Aardappeltjes en Bospeen. Snacks/Other: Napoleon Dropkogel, Jumbo Hotmix, AH Blauwe Bessen, Lidl Magere Franse Kwark, Sinaasappelen. more...
|
|
2167 kcal
|
Exercise:
Roller Blading - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
Losing 1.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Ilse_1989's Weight History
|