Weigh In record (no journal entry) for 18 May 2020
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87.8 kg
Lost so far: 14.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2559 kcal
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Fat: 63.92g | Prot: 190.58g | Carbs: 311.85g.
Breakfast: Kellogg's Smacks (30g), Bananenbrot, Marmelade, Honig, Heidelbeeren, Magerquark. Lunch: Aldi Cashewkerne, Bananenbrot, REWE Apfelmus, Äpfel, Magerquark, Milbona Körniger Frischkäse Light. Dinner: Tomatensoße, Nudeln (Gekocht), Landjunker Fettreduziertes Rinderhackfleisch. Snacks/Other: Ritter Sport Joghurt, Choceur Titan Sticks. more...
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Gaining 0.7 kg a Week
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sebbo83.st's Weight History
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