Weigh In record (no journal entry) for 18 May 2020
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64 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1663 kcal
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Fat: 64.81g | Prot: 73.25g | Carbs: 200.13g.
Breakfast: Tahinli Çörek, Çay (Demlenmiş), Taze Sıkılmış Portakal Suyu, Tahsildaroğlu Ezine Klasik Beyaz Peynir, Zeytin, Susamlı Simit, Yumurta. Lunch: Ev Yapımı Yoğurt, Zeytinyağlı Taze Fasulye, Bulgur Pilavı. Dinner: Ev Yapımı Yoğurt, Salça, Etli Mantı. Snacks/Other: Sütlaç, Türk Kahvesi. more...
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1730 kcal
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Exercise:
Weight Training (moderate) - 30 minutes, Resting - 16 hours, Sleeping - 7 hours and 30 minutes. more...
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Losing 3.5 kg a Week
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ekskavatör's Weight History
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