Weigh In record (no journal entry) for 19 July 2013
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45.3 kg
Lost so far: 5.2 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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508 kcal
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Fat: 13.00g | Prot: 21.55g | Carbs: 77.86g.
Lunch: Pain Blanc, Mozzarella, Aubergine, Tomates. Dinner: Maki Saumon, Salade de Chou, Yedo Soupe Miso. more...
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Losing 3.5 kg a Week
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Franclau's Weight History
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