Weigh In record (no journal entry) for 18 May 2020
|
83.5 kg
Lost so far: 5.5 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
|
|
1673 kcal
|
Fat: 101.05g | Prot: 59.55g | Carbs: 129.70g.
Breakfast: Szparagi, Biedronka Masło Ekstra, Jajecznica. Lunch: Włocławek Ketchup Łagodny, Żabka Pizza Eccellente 4 Sery. Dinner: Kaufland Brzuszki Łososia , Tesco Crazy Caramel. Snacks/Other: Prażone Solone Orzechy Nerkowca, Kiwi, Banan, Kakao, Ksylitol, Mleko Kokosowe, Wiórki Kokosowe. more...
|
|
2604 kcal
|
Exercise:
Grocery Shopping - 1 hour, Desk Work - 9 hours, Resting - 6 hours, Sleeping - 8 hours. more...
|
Losing 1.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|