Weigh In record (no journal entry) for 18 May 2020
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62.3 kg
Lost so far: 10.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1618 kcal
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Fat: 47.79g | Prot: 122.28g | Carbs: 151.34g.
Breakfast: AH Biologisch Wilde Bosbessen, Alpro Mild & Creamy Ongezoet, AH Basic Havermout, Optimum Nutrition Gold Standard Whey (31g). Lunch: AH Zoete Aardappel, AH Cottage Cheese. Dinner: AH Dille, Maggi Bouillon Blokjes, Egg, De Zaanse Hoeve Magere Kwark, Feta Cheese, AH Spinazie, Easy Bakery Filo Bladerdeeg. Snacks/Other: Body & Fit Whey Isolaat Crispy, Optimum Nutrition Gold Standard Whey (31g), PB Fit Peanut Butter Powder, AH Basic Havermout, Alpro Mild & Creamy Nature Ongezoet, Alpro Roasted Almond Unsweetened, Options Belgian Choc. more...
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1581 kcal
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Exercise:
Walking (moderate) - 3/mph - 20 minutes, Resting - 17 hours and 40 minutes, Sleeping - 6 hours. more...
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Losing 0.7 kg a Week
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