Weigh In record (no journal entry) for 18 May 2020
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92.9 kg
Lost so far: 22.1 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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1937 kcal
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Fat: 89.44g | Prot: 76.07g | Carbs: 211.12g.
Breakfast: Aldi Fricandeau, AH Knäckebröd Volkoren, Melkan Roomboter Ongezouten, AH Rauwe Ham, De Ruijter Chocolade Hagelslag Puur. Lunch: Bruine Boterham, Tomaten, Knoflook, Olijfolie, Uien. Dinner: Perfekt Basmati Rijst, Melkan Crème Fraiche, Courgette, AH Kastanjechampignons, Bon Coco Kokosmelk Light, Knoflook, AH Olijfolie Traditioneel, Kipfilet (Gekookt, Gebakken), Fair Trade Thaise Gele Curry, Uien, AH Prei, Rode Paprika. Snacks/Other: Geroosterde Pistachenoten (Ongezout), Magnum Classic Mini, AH Blauwe Bessen, Kaakje, Speculaas. more...
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3186 kcal
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Exercise:
Driving - 40 minutes, Walking (moderate) - 3/mph - 1 hour and 20 minutes, Sitting - 10 hours, Desk Work - 4 hours, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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Chantal1980's Weight History
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