bumbye's Journal, 19 Jul 13

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Weigh In record (no journal entry) for 19 July 2013

66.0 kg Lost so far: 11.1 kg. Still to go: 66.0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 July 2013:

892 kcal

Fat: 17.25g | Prot: 22.75g | Carbs: 162.00g. Lunch: Shirakiku Sanukiya Udon. Snacks/Other: Chidori sesame cookie, Kroger Trail Mix Fruit & Nut Bar, Aloha Gourmet Iso Peanut, Stacy's Pita Chip Company Everything Bagel Chips. more...

2036 kcal

Exercise: Cardiac Rehab - 2 hours, Weight Training (moderate) - 14 minutes, Resting - 13 hours and 46 minutes, Sleeping - 8 hours. more...

Gaining 1.9 kg a Week

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