Weigh In record (no journal entry) for 18 May 2020
|
60.3 kg
Lost so far: 1.7 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
|
|
963 kcal
|
Fat: 27.52g | Prot: 46.95g | Carbs: 135.92g.
Breakfast: 脱脂牛奶, 红酸樱桃, 青团. Lunch: 双汇 午餐肉, 炒白菜, Optislim 代餐奶昔, 鳕鱼, 煮鸡蛋. Dinner: 青团, 咖啡（加糖即溶卡布其奇若咖啡冲剂）. Snacks/Other: 卫龙 辣条, 煮玉米, 五脐橙子. more...
|
Gaining 10.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|