Weigh In record (no journal entry) for 18 May 2020
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75.8 kg
Lost so far: 2.7 kg.
Still to go: 15.8 kg.
Diet followed: Reasonably Well.
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1493 kcal
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Fat: 50.68g | Prot: 102.41g | Carbs: 161.40g.
Breakfast: Кофе с Сахаром, Салат Оливье. Lunch: Комо Сыр Российский , Чеснок, Сметана 20%, Вермишелевый Суп, Куриное Филе Вареное. Dinner: Бащинский Сосиски Докторские, Хуторок Гречневая Каша. more...
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Losing 1.4 kg a Week
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Ирина Оре's Weight History
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