吐了四次,no pee no poo no water no food
|
58.2 kg
Lost so far: 1.8 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
|
|
2231 kcal
|
Fat: 56.47g | Prot: 102.95g | Carbs: 346.09g.
Breakfast: Planters Mixed Nuts, Chinese Steamed Pumpkin. Lunch: 番茄炒蛋, 鱈魚, 炒青菜. Dinner: 蜂蜜, 綠豆, 蓮子, 低脂牛奶, 黑糖. Snacks/Other: Sweet 2 Eat Peaches, Sunny Select Mixed Nuts, 巨峰葡萄, 低脂牛奶, 蓮子, 綠豆, 黑糖, 水蜜桃. more...
|
Losing 5.6 kg a Week
|
|
aoitsukasa's Weight History
|