Weigh In record (no journal entry) for 18 May 2020
|
49 kg
Lost so far: 3 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
|
|
1656 kcal
|
Fat: 80.31g | Prot: 83.08g | Carbs: 156.86g.
Breakfast: Telur Puyuh, Daging Ayam (Panggang, Bakar, Dimasak), Tahu Kukus, Sayur Campuran. Lunch: Daging Ayam (Panggang, Bakar, Dimasak), Tahu Kukus, Sayur Campuran. Dinner: Rujak Cingur, Bakso Daging Sapi. Snacks/Other: Kue Nastar, Tape Singkong, Ubi Goreng, Santan, Wafer Coklat, Bubur Kacang Hijau. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
rachmatikafajriyah's Weight History
|