Weigh In record (no journal entry) for 18 May 2020
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55.4 kg
Lost so far: 13.9 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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1275 kcal
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Fat: 45.41g | Prot: 99.67g | Carbs: 131.43g.
Breakfast: 青菜, 木耳, 香菇, 燕麦. Lunch: 植物油, 煮鸡蛋, 藜麦, 虾仁, 芦笋. Dinner: 牛排, 煮熟的鸡蛋白, 西兰花, 香蕉. more...
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Gaining 1.4 kg a Week
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ZR.Zhang's Weight History
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