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_alex_nata
Journal
18 May 20
_alex_nata's Journal, 18 May 20
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-0.3
57.3 kg
Lost so far:
15.4 kg
.
Still to go:
7.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 18 May 2020:
1487 kcal
Fat: 53.46g | Prot: 25.89g | Carbs: 228.48g.
Breakfast:
Пицца «Прима».
Dinner:
Orion Чокопай.
Snacks/Other:
Клубника.
more...
1892 kcal
Exercise:
Hiking - 1 hour and 39 minutes, Resting - 14 hours and 21 minutes, Sleeping - 8 hours.
more...
Losing 2.1 kg a Week
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_alex_nata's Weight History
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