Weigh In record (no journal entry) for 18 May 2020
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54.6 kg
Lost so far: 7.9 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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1380 kcal
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Fat: 35.26g | Prot: 52.01g | Carbs: 222.52g.
Breakfast: 사과, 한살림 쑥찐빵, 제주 보리빵 보리빵, 게맛살, 양반 들기름 향이 그윽한 김, 발사믹식초, 양상추, 콩나물무침, 마파두부덮밥. Lunch: 탕수육, 짜장면. Dinner: 망고. Snacks/Other: 바나나, 레몬 주스. more...
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steady weight
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