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sihombinggenessya
Journal
18 May 20
sihombinggenessya's Journal, 18 May 20
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Weigh In record (no journal entry) for 18 May 2020
63 kg
Lost so far:
21 kg
.
Still to go:
7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 18 May 2020:
616 kcal
Fat: 25.88g | Prot: 33.26g | Carbs: 60.46g.
Breakfast:
Telur, Kepala Djenggot Teh Hijau.
Lunch:
Telur.
Dinner:
Lontong Sayur.
more...
1744 kcal
Exercise:
Exercise machine (slow) - 10 minutes, Exercise machine (moderate) - 20 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
steady weight
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sihombinggenessya's Weight History
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