anastasija01091974's Journal, 18 May 20

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Weigh In record (no journal entry) for 18 May 2020

69 kg Lost so far: 1 kg. Still to go: 9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 May 2020:

617 kcal

Fat: 21.84g | Prot: 25.84g | Carbs: 77.08g. Breakfast: Пятерочка Яблоко Красное , Семенишна Кефир 2,5%. Lunch: Пятерочка Яблоко Красное, Семенишна Кефир 2,5%. Dinner: Пятерочка Яблоко Красное , Семенишна Кефир 2,5%. more...

2043 kcal

Exercise: Hula Hoop - 30 minutes, Fitness Training (Workout) - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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