Weigh In record (no journal entry) for 18 May 2020
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93.7 kg
Lost so far: 2.3 kg.
Still to go: 13.7 kg.
Diet followed: Reasonably Well.
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1593 kcal
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Fat: 45.57g | Prot: 76.15g | Carbs: 240.70g.
Breakfast: Alfamart Ikan Pindang, Daging Ayam (Panggang, Bakar, Dimasak), Nasi Putih, Tahu, Bertolli Olive Oil, Saori Saus Tiram, Bawang Merah, Bawang Putih, Cabai Merah atau Rawit, Jamur Tiram, Kubis. Dinner: Dua Kelinci Tic Tac Rasa Sapi Panggang, Nasi Putih, Bertolli Olive Oil, Tomat, ABC Terasi, Bawang Putih, Bawang Merah, Cabai Merah atau Rawit, Tahu, Alfamart Ikan Pindang. Snacks/Other: Es Kelapa Muda, Kue Selai Kacang, Bika Ambon, Kurma, Buah Pir, Kurma. more...
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Losing 2.1 kg a Week
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Wahyudisururi's Weight History
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