Weigh In record (no journal entry) for 18 May 2020
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62.3 kg
Lost so far: 14.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1303 kcal
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Fat: 62.95g | Prot: 72.59g | Carbs: 116.90g.
Breakfast: Herbalife F1 Nutritional Shake Mix. Dinner: McDonald's Fried Chicken (Thigh). Snacks/Other: Donat (Tawar), Wafer Coklat, Es Krim Coklat . more...
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Gaining 0.0 kg a Week
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