merve.crtc's Journal, 17 May 20

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Weigh In record (no journal entry) for 17 May 2020

66 kg Lost so far: 16.3 kg. Still to go: 2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 May 2020:

526 kcal

Fat: 22.84g | Prot: 30.66g | Carbs: 50.17g. Breakfast: Çerezya Kuru Kayısı, Ev Yapımı Yoğurt. Dinner: Sucuk, Ramazan Pidesi, Şehriye Çorbası, Dardanel Ton Klasik, Karışık Yeşil Salata. more...

1927 kcal

Exercise: RPM - 45 minutes, Resting - 16 hours and 15 minutes, Sleeping - 7 hours. more...

Gaining 1.4 kg a Week

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merve.crtc's Journal, 17 May 20

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merve.crtc's Weight History