muyus2011's Journal, 17 May 20

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Weigh In record (no journal entry) for 17 May 2020

72.3 kg Lost so far: 7.5 kg. Still to go: 11.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 May 2020:

827 kcal

Fat: 33.28g | Prot: 33.75g | Carbs: 98.06g. Breakfast: Kroger Strawberry Syrup, Krusteaz Buttermilk Complete Pancake Mix, Countryside Creamery Half & Half, Coffee (Brewed From Grounds). Dinner: Giant Eagle Cherry Tomatoes, Cooked Broccoli (from Fresh), Redner's Warehouse Markets Boneless NY Strip Steak. Snacks/Other: Keebler Sandies Reduced Fat Pecan Shortbread Cookies, Shortbread Cookies. more...

2080 kcal

Exercise: Walking (exercise) - 3.5/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 3.2 kg a Week

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muyus2011's Journal, 17 May 20

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muyus2011's Weight History