Weigh In record (no journal entry) for 17 May 2020
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64 kg
Lost so far: 7.6 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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1140 kcal
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Fat: 36.60g | Prot: 124.55g | Carbs: 76.96g.
Breakfast: Kangkung, Whey Isolate Whey Isolate Coklat, Telur Rebus. Dinner: Pakcoy, Tahu Kukus, Bakso Ayam, Finna Sambal Terasi Uleg, Seledri, Sawi Dimasak (dari Segar), Timun Suri, Ikan Tongkol, Buah Naga. Snacks/Other: Jambu Air, Risoles. more...
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Losing 0.4 kg a Week
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uthiemariska's Weight History
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