Weigh In record (no journal entry) for 17 May 2020
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80.9 kg
Lost so far: 8.1 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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1481 kcal
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Fat: 57.80g | Prot: 43.54g | Carbs: 193.74g.
Breakfast: Ananas, Blaubeeren, Edeka Bio Fettarmer Joghurt Mild, Chia-Samen. Lunch: Grafschafter Vollkorn Toast, Ei, Zwiebeln, Mazola Keimöl, Ananas, Salz. Dinner: Sprossen, Philadelphia Jalapeno, Ener Bio Maiswaffeln mit Meersalz. Snacks/Other: Lorenz Rohscheiben Kartoffelchips mit Rosmarin, Edeka Milde Schweizer Edel Zartbitter 81% Kakao, Muffin. more...
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2056 kcal
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Exercise:
Fitness Training (Workout) - 5 minutes, Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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