Weigh In record (no journal entry) for 17 May 2020
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76 kg
Lost so far: 7.5 kg.
Still to go: 76 kg.
Diet followed: Reasonably Well.
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1933 kcal
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Fat: 69.72g | Prot: 106.82g | Carbs: 182.18g.
Breakfast: Envia Fromage Blanc, Eiwit, Organic Farm Bio Porridge Mit Chia, Quinoa & Amaranth, Bjorg Amandelmelk. Lunch: Kaufland Bayerischer Süsser Senf, Nixe Tonijn Naturel, Lidl Vegan Quinoa To Go With Red Peppers . Dinner: Rode Tafelwijn, Aardappelen (zonder Schil, zonder Zout, Gekookt), Boni Extra Fijne Prinsessenbonen, L’Étal Du Boucher Pur Boeuf Viande Hachée À Cuisiner, Zoete Aardappel. Snacks/Other: Cornetto Classico, Envia Fromage Blanc , Étoile d'or Comtè, Banaan. more...
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Losing 0.7 kg a Week
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EllenVH79's Weight History
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