Weigh In record (no journal entry) for 17 May 2020
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64.5 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1706 kcal
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Fat: 59.31g | Prot: 72.70g | Carbs: 228.40g.
Breakfast: Pizza, Taze Sıkılmış Portakal Suyu, Zeytin, Tahsildaroğlu Ezine Klasik Beyaz Peynir, Yumurta. Lunch: Kuru Patlıcan Dolması, Ev Yapımı Yoğurt, Pizza. Dinner: Salçalı Makarna, Ev Yapımı Yoğurt. Snacks/Other: Muz, Sütlaç, Yeşil Erik. more...
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1744 kcal
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Exercise:
Weight Training (moderate) - 30 minutes, Resting - 16 hours, Sleeping - 7 hours and 30 minutes. more...
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Gaining 2.5 kg a Week
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ekskavatör's Weight History
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