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today is off day, eat within reason
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62.6 kg
Lost so far: 2.7 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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1184 kcal
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Fat: 44.87g | Prot: 82.50g | Carbs: 104.94g.
Breakfast: Egg, Naturegg Simply Egg Whites. Lunch: Sour Dough Bread, Butter, Fresh Co. Extra Lean Smoked Black Forest Ham. Dinner: Lilydale Turkey Breast, Haiku Oriental Salad Dressing, Cos or Romaine Lettuce, Cucumber (with Peel). Snacks/Other: NOW Psyllium, Tomato and Vegetable Juice (Low Sodium), Cheddar Cheese, Exact Inulin Fibre. more...
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steady weight
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moppy1356's Weight History
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