Weigh In record (no journal entry) for 17 May 2020
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77.8 kg
Lost so far: 0.2 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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2596 kcal
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Fat: 96.19g | Prot: 160.50g | Carbs: 259.15g.
Breakfast: Mięso z Kurczaka (do Upieczenia, Upieczone, Ugotowane), Wawel Michałek, Kawa z Mlekiem i Cukrem, Szynka Drobiowa, Chleb Pszenno-Żytni. Lunch: Lidl Szaszłyk Drobiowy. Dinner: Tiradell Makaron Świderki, Biedronka Pierś z Kurczaka, Dawtona Sos do Spaghetti, Dawtona Fasola Biała Konserwowa. Snacks/Other: Wedel Ptasie Mleczko, Wedel Czekolada Gorzka. more...
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Losing 1.1 kg a Week
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