Weigh In record (no journal entry) for 17 May 2020
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81.8 kg
Lost so far: 0 kg.
Still to go: 18.8 kg.
Diet followed: Reasonably Well.
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1582 kcal
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Fat: 45.35g | Prot: 120.27g | Carbs: 178.77g.
Breakfast: Mulino Bianco Fette Biscottate, Granarolo Latte Accadì senza Lattosio e senza Grassi, Optimum Nutrition Gold Standard Whey. Elevenses: Kiwi, Enerzona Omega3. Lunch: Simply Market Amaretti, Fior di Latte, Chef Besciamella, Carne di Manzo Macinata, Barilla Pasta, Fettina di Vitello. Tea: Kiwi. Dinner: Uovo Sodo, Pesca, Bennet Pomodori Piccadilly, Olio d'oliva, Gallo Riso Blond Integrale. more...
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Gaining 0.7 kg a Week
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LoSmilzo157's Weight History
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