Weigh In record (no journal entry) for 18 July 2013
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98.3 kg
Lost so far: 10.5 kg.
Still to go: 7.6 kg.
Diet followed: Poorly.
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2619 kcal
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Fat: 117.58g | Prot: 105.62g | Carbs: 290.51g.
Breakfast: McDonald's McDonalds Bacon & Egg White Biscuit - No Cheese, Dr. Pepper Diet Dr. Pepper (20 oz), McDonald's Hash Brown. Lunch: McDonald's Chicken McNuggets (10 Pieces), McDonald's French Fries (Large), Dr. Pepper Diet Dr. Pepper (20 oz), McDonald's Premium McWrap Sweet Chili Chicken (Grilled). Dinner: White Rice (Medium-Grain, Cooked), Wegmans Cashew Chicken, Wish-Bone Light Parmesan Peppercorn Ranch Dressing, Athenos Feta Cheese - Crumbled Tomato & Basil, Diamond of California Sliced Almonds, green pepper, lettuce. Snacks/Other: Pepsi Diet Pepsi, Mayfield Lowfat Chocolate Milk, Bananas, Kirkland Signature Fish Oil Omega 3, Water. more...
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3578 kcal
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Exercise:
Tennis - 1 hour and 20 minutes, Walking (moderate) - 3/mph - 3 minutes, Resting - 10 hours and 47 minutes, Sleeping - 8 hours, Desk Work - 3 hours, Driving - 50 minutes. more...
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Losing 0.5 kg a Week
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Dirtstud's Weight History
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