Weigh In record (no journal entry) for 18 July 2013
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72.6 kg
Lost so far: 1.4 kg.
Still to go: 10.6 kg.
Diet followed: 100%.
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1007 kcal
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Fat: 42.27g | Prot: 81.06g | Carbs: 76.56g.
Breakfast: Canderel Adoçante, Café Expresso, Panrico Pão sem Côdea Integral, Yoggi Iogurte Magro Morango. Lunch: Pimentos, Cogumelos, Lula, Noodles Chow Mein Chinês. Dinner: Ovo Frito sem Gordura, Pimentos Verdes, Cogumelos, Pingo Doce Hambúrguer de Peito de Frango, Pepino (com Casca). Snacks/Other: Amendoins, Babybel Mini Queijo Light, Vive Soy Leite de Soja Ligera, Continente Iogurte Natural Magro, Lay's Originais. more...
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2350 kcal
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Exercise:
Stretching (yoga) - 40 minutes, Driving - 1 hour, Basketball - 40 minutes, Sitting - 3 hours, Housework - 1 hour, Sleeping - 8 hours, Resting - 9 hours and 40 minutes. more...
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Losing 5.6 kg a Week
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Maria Zeca's Weight History
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