My goal is to finish the week including weekend with no eating out!!!It's wednesday, and I'm still on weekend mode. Haven't done very good. Been sick, and eating out all week.
|
98.2 kg
Lost so far: 2.5 kg.
Still to go: 25.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 24 September 2008:
|
2571 kcal
|
Exercise:
Walking (moderate) - 3/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
|
Losing 0.2 kg a Week
|